Blog
FSA, HSA & Benefits Guides
Expert guides, deadline alerts, and strategies to make sure every pre-tax dollar gets used.
April 30 FSAFEDS Claim Deadline: Don't Lose Your 2025 Money
Federal employees have until April 30, 2026 to file claims for 2025 FSAFEDS expenses. Here is exactly what to do before the deadline hits.
How Much Should I Contribute to My FSA in 2026?
A practical guide to choosing the right FSA contribution amount for 2026. Learn how to estimate your medical expenses, avoid forfeiture, and maximize your tax savings.
FSA Eligible Items 2026: The Complete List
A comprehensive, category-by-category guide to everything your FSA covers in 2026 — including new gym-membership and DPC rules under the One Big Beautiful Bill Act.
FSA Carryover Rules 2026: How Much Can You Roll Over?
Everything you need to know about FSA carryover in 2026 — the $660 limit, grace period alternative, employer options, and how to avoid losing your unspent balance.
Can I Use My FSA for Dental Work?
A complete guide to FSA-eligible dental expenses in 2026 — from routine cleanings to braces, implants, and everything in between. Know what qualifies and what doesn't.
HSA vs 401k: Which Should You Max Out First?
A deep comparison of HSA and 401k tax advantages, contribution limits, and investment strategies. Learn why financial advisors call the HSA the "stealth IRA" and which account deserves your dollars first.
FSA vs HSA: What's the Difference? (2026 Guide)
A side-by-side comparison of Flexible Spending Accounts and Health Savings Accounts — contribution limits, rollover rules, eligibility, and which one is right for you in 2026.
What Happens If You Don't Spend Your FSA?
Find out exactly what happens to unspent FSA money — who gets it, how forfeiture works, and the safety nets that might save your balance. Don't let the "use it or lose it" rule catch you off guard.
Your Gym Membership Is Now HSA-Eligible: Here's How (2026)
The One Big Beautiful Bill Act made gym memberships HSA-eligible starting in 2026. Here is what qualifies, the $500 limit, and how to claim it.
Smart Things to Buy with Your FSA Before It Expires
A budget-by-budget shopping guide for spending your FSA balance before the deadline. Practical purchases at every price point from $25 to $3,000+.
DCFSA 2026: Dependent Care FSA Complete Guide
Everything you need to know about Dependent Care FSAs in 2026 — the new $7,500 contribution limit, eligible expenses, daycare, summer camp, and how to maximize your tax savings.
Is Sunscreen FSA Eligible? (Yes — Here's How to Buy It)
Yes, sunscreen is FSA-eligible! Learn the SPF requirements, which types qualify, and how to buy sunscreen with your FSA card on Amazon and in stores.
15 Surprising Things Your FSA Pays For
Your Flexible Spending Account covers way more than doctor visits. Here are 15 unexpected FSA-eligible items that most people miss — and how much they cost.
Direct Primary Care + HSA: The 2026 Combination That Saves Thousands
The One Big Beautiful Bill Act makes DPC memberships HSA-eligible for the first time. Learn how Direct Primary Care works, the new $150/month limit, and why this combo could save you thousands.
FSA Eligible Items at Amazon: Complete Shopping Guide
How to find and buy FSA-eligible items on Amazon, including how to filter the FSA store, use your FSA debit card, and the top categories to shop for.